![]() ![]() This depends on the type of stretch machine you’re using. ![]() Depending on the type of stretch machine you choose, you could isolate a single muscle group, or create a full body stretch routine. It’s a broad term that’s used to describe everything from inversion therapy tables to leg stretchers. That’s where stretching machines come in. You need something that can support your body weight enough to let you stretch and relax your tight muscles. Whether that’s running, lifting weights, dancing, golf, tennis, basketball, martial arts, or baseball.īut without the right fitness equipment, stretching out each muscle group can be challenging. Stretching tight muscles to improve flexibility can be hugely beneficial for almost any type of physical exercise. ![]()
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